posted 06/25/2008 at 00:46 am in los angeles, ca
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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
1. Many so-called health foods are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. Well explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. Ill tell you the exact types of unique workouts that produce 10x better results below.
4. You DONT need to waste your money on expensive extreme fat burner pills or other bogus supplements. Ill show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... theyre all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that ab contraption... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, youll learn some of their secrets and what really works below.
So, lets set the record straight once and for all... |
signature:MARIE TERRAZAS
TO FITNESS AND HEALTH |
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