posted 08/08/2008 at 10:20 pm in phoenix, az
|
Kettlebell Essentials Class- August 16th(Saturday)- Gilbert, AZ
-Kettlebell Essentials Workshop-
Experience the best in Russian Kettlebell training with IKFF certified Kettlebell trainer Bob Garon.
What will be covered?
The six basic Kettlebell exercises will be taught. They are the swing, snatch, cleans, presses, squats, Turkish get ups and several variations of each. You can also expect to learn great combination drills to maximize strength, power, fat burning and ultimate conditioning.
What is a Kettlebell?
Kettlebells are solid cast iron or steel weights that look like a cannon ball with a handle attached. They come in all sizes from 9lbs to 125lbs. They have been used in Russia since the 1700s and have found their way into America in recent years. They are now being used by Pro football teams, the Secret Service, Mixed martial artist, Fire fighters, Power lifters, Weightlifters and everyday people just like you.
Why use Kettlebells?
The Kettlebell uses all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness programs, Kettlebells reduce the risk of injury because the movements are based on functional movements. A typical Kettlebell routine builds functional muscular strength by mimicking movements in your everyday life. A single routine will use all ranges of motion so joints and muscles are strengthened from all angles.
I will teach you the most efficient methods of Kettlebell Training as well as specific workout designing and breathing techniques.
What are you waiting for?
When: Saturday, August 16th, 2008
Time: 1:00 pm to 3:00 pm
Cost: $75- payment can be made at class
Location: 3133 S. Lindsay Rd., Suite 103
Gilbert, AZ 85296
(Intersection: Lindsay & Pecos)
Certified Kettlebell Instructor Bob Garon, IKFF
For Information Call: 480-634-3250 or Email: bgaron@gymday.com
I look forward to hearing from you to reserve your spot. If you have any questions please contact me. Thanks
www.bobgarontraining.com |
signature:--
Train Hard- Train Smart!
www.bobgarontraining.com |
| |
|
| |
|
|
| |
|
| specific location: Gilbert, AZ |
| posted: 08/08/2008 at 10:20 pm |
| expires:
11/15/2008 |
|
| keywords:
kettlebells, workout, training, gym, dumbbells, |
phoenix, az - classes - classified ads - Kettlebell Essentials Workshop |
|
|
|
|
|
|
| |
IMPORTANT USER WARNING!!! |
|
Please avoid scams and fraud by dealing with local individuals only and meet them in person to pay for items. Never provide someone with your personal and financial information (i.e., bank account information, paypal account information, social security number, etc.). |
| How to avoid scams! | If you suspect a scam! |
|
|
